Want to Feel Better and Live Longer? Give More!

By Rob Pearson | Contributor, Bluffton Sun

BMC Public Health, a peer-reviewed, open-access scientific journal, published a study that followed adults over 50 years old for five years and found that those who volunteered at least once a week had a 44% lower risk of dying during the five-year study period than those who did not volunteer. An article in the Journal of Happiness Studies found that volunteering is linked to increased happiness.

The Journal of Positive Psychology published research that found people who spent money on others experienced great happiness and satisfaction. Other studies have shown that a benefit of charitable giving is its ability to reduce stress, depression and anxiety. Donors experience a sense of purpose and fulfillment leading to a positive impact on one’s mental health. Giving to others helps people shift their attention away from their own concerns and stressors.

Often when individuals donate to charitable causes, they support organizations or initiatives that align with their personal values and beliefs. This helps create a shared sense of purpose and commitment among donors, volunteers and those benefiting from the charitable work.

A great way to meet like-minded individuals and foster new relationships is through volunteering or participating in a fund-raising event. It provides one with the opportunity to join others with shared interests. Examples include volunteering at a local food bank, nonprofit health clinic or leading an English as a Second Language program.

Research has shown that social connections and a sense of community can have a positive impact on mental health and well-being. Additionally, these types of individuals are more likely to engage in healthy behaviors, such as exercising regularly and maintaining a healthy lifestyle.

So, now that you know that donating money and volunteering your time can help you live longer and feel better about yourself and the world you live in, you may have just found another reason or two to give more this holiday season and throughout the year. There are hundreds of Lowcountry nonprofit organizations who need your support to continue working towards meeting their missions. Your donation of money and/or time may be just what they need to help them meet their goals. Happy Giving!

Rob Pearson, M.S. is Executive Director of Mental Health America of the Lowcountry, providing daily adult group mental health counseling programs in Bluffton and Beaufort for clients with schizophrenia, bipolar disorder, depression, anxiety, PTSD and more. Contact: [email protected] , 843-415-9110